ONLINE GROUP COURSE

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  • The online course consists of three sessions of two hours each (six hours in total).

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  • Classes are carried our on Zoom.

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  • ​Groups are never more than five couples. 

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  • Price: £150 (payable by Paypal​)  
     

  • Personal attention by email after the course for any doubts or questions that may arise.

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  • You'll receive relaxations to listen to at home, plus pdfs to accompany the course.

 

  • The course is based on the book by Marie Mongan, Hypnobirthing, A Celebration of Life. It's advisable to buy this book (paperback or digital) for the course. 
     

  • I recommend taking the course any time from the 20th week of pregnancy.
     

  • I also give courses in Spanish.
     

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SESSION 1

In this session you'll learn the science behind Hypnobirthing and learn why fear and anxiety cause pain. You´ll begin to practise the breathing techniques. 

We'll talk about:

  • The physiology of childbirth

  • How the muscles of the uterus work

  • The role of hormones during labour 

  • The Fear-Tension-Pain cycle

  • Where fear comes from in childbirth

  • The power of the mind

  • The power of language

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Practice

  • Affirmations

  • The Rainbow Relaxation

  • The three types of breathing

SESSION 2

In this session we'll practise all the Hypnobirthing techniques. Your partner will understand better their role in the birth and will practise some techniques specifically for them to use. 

We'll talk about:

  • How to enter a state of deep relaxation

  • How to use visualisations

  • The role of the partner during labour

  • Anchors and how to use them

  • The birth plan

Practice

  • Deepening techniques

  • Releasing emotions and fears

  • Visualisations

  • Light touch massage

  • Techniques for the partner
     

SESSION 3

In this section we'll explore the birth process in detail, looking at how to incorporate the Hypnobirthing tools. We'll also look at the birth plan and the possible situations that may arise. 

We'll talk about:

  • How labour begins

  • When to go to hospital

  • Communication within the couple

  • Positions for birthing

  • Breathing the baby down without forced pushing

  • The first weeks

Practice

  • Revision of all the techniques

  • Birth Imagery Relaxation

  • Visualisation for a slow labour

Baby hand kudaker.jpg

UPCOMING COURSE DATES​

THURSDAYS

from 6pm-8pm UK (7pm-9pm Spain)

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Session 1: February 11th

Session 2: February 18th

Session 3: February 25th

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2021
Session 1: January 14th

Session 2: January 21st

Session 3: January 28th

​

2020
Session 1: December 3rd

Session 2: December 10th

Session 3: December 17th

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To reserve your place email me at esther@estherjoneshypnobirthing.com.

If you'd like to do the course, but these dates don't work for you, please get in touch. Sometimes extra courses are organised according to people's needs.