COURSES

VIDEO COURSE
Follow the course in your own time and in your home. My complete HypnoBirthing video course,
was created with Studio Australia Barcelona and includes everything you would learn in my one-to-one or group courses, plus some more besides! Use the lessons, videos, PDFs and audio relaxations to give you a deep understanding of how HypnoBirthing will help you, and to guide you through all the breathing and relaxation techniques.


With the video course, you'll also receive:

  • a copy of my book, The Calm Dad's Guide to Birth

  • a Pregnancy Pilates module with exercises specifically designed by Natalia Lang of Studio Australia Barcelona

  • a Nutrition for Pregnancy module created by Mandy Keillor of Studio Australia Barcelona

Price £170
 

Click here for more information about the video course

 

 

ONE-DAY GROUP INTENSIVE

I hold regular one-day intensive courses in East Sussex, UK. The next one will be in November 2021. The groups are of no more than five couples. More details to follow soon.

Price £180

PRIVATE COURSE VIA ZOOM

Please contact me if you would like to arrange private sessions.

*All presential courses include personal attention by email or phone after the course for any doubts or questions that may arise.

Pregnant Belly

PARTNERS ARE ALWAYS WELCOME!
Whether your birth companion is your partner, your mother or your friend, they are invited to fully participate in the course. All the courses include lots for them to understand their role as birth companion and to help make theirs and yours the best birth experience possible. 

Course contents

THE SCIENCE

You'll learn the science behind Hypnobirthing and learn why fear and anxiety cause pain. You´ll begin to practise the breathing techniques. 

We'll talk about:

  • The physiology of childbirth

  • How the muscles of the uterus work

  • The role of hormones during labour 

  • The Fear-Tension-Pain cycle

  • Where fear comes from in childbirth

  • The power of the mind

  • The power of language

Practice

  • Affirmations

  • The Rainbow Relaxation

  • The three types of breathing

TECHNIQUES AND RELAXATIONS

We'll practise all the Hypnobirthing techniques until they are second nature to you. Your partner will understand better their role in the birth and will practise some techniques specifically for them to use. 

We'll talk about:

  • How to enter a state of deep relaxation

  • How to use visualisations

  • The role of the partner during labour

  • Anchors and how to use them

  • The birth plan

Practice

  • Deepening techniques

  • Releasing emotions and fears

  • Visualisations

  • Light touch massage

  • Techniques for the partner
     

A JOURNEY THROUGH LABOUR

We'll explore the birth process in detail, looking at how to incorporate the Hypnobirthing tools. We'll also look at the birth plan and the possible situations that may arise. 

We'll talk about:

  • How labour begins

  • When to go to hospital

  • Communication within the couple

  • Positions for birthing

  • Breathing the baby down without forced pushing

  • The first weeks

Practice

  • Revision of all the techniques

  • Birth Imagery Relaxation

  • Visualisation for a slow labour

Baby hand kudaker.jpg

UPCOMING COURSE DATES

The next one-day intensive will be held in September 2021 in Lewes, East Sussex. More details to follow soon.